The 5- Minute Solution (for multi-taskin’ Mamas)

What do we want our children to take away from their time with us? We do so much to make their lives rich. We love, support and care for them. We keep them organized, help them with challenges and introduce them to our world. But, what if our greatest impact is not what we do, but who we are being when we are with them? What if all of the doing that is so well intentioned, is but a drop in the bucket compared to what they observe in us?

If I look at what my children see me do, I can see areas that I am proud of and also areas that need work. For example, I am kind and courteous to the people I come into contact with throughout my day. I don’t snap at waiters who bring the wrong order or hang up the phone on the people who solicit during the dinner hour. This is nothing to brag about, but on the other hand, I model courtesy and this is good for something (she said hopefully.) Subsequently, I see those behaviors in my children as they mature and grow into compassionate citizens of our world.

And then there are those areas in which I have some challenges to overcome. For example, I like to get things done quickly and if I am busy and my kids are not moving at my speed, I can get impatient with them. One of my biggest challenges has always been to allow enough time for my kids to go at their own pace. I can park the car and be in the kitchen with 5 bags of groceries put away before my children have gathered their belongings and meandered down the front walk. I multi-task naturally and enjoy the sport of efficiency. That is how I am wired. And, in fact, our culture applauds that wiring so I can pat myself on the back as I simultaneously put my seatbelt on, start the car, open the garage and back out.

But what are my children learning? They see that at times, unless they go at my speed, they will be met with frustration and impatience. And what is all this about? Primarily, I am trying to get everything done for them, our home and our lives together! And in the process, I am teaching them intolerance and modeling a style of motherhood that is tense and no fun. Does it matter that dinner is on the table if getting it there was a crazed and harried experience for all of us?

So, I’ve started to think about any given day and dividing it into doing and being. The doing is easy to list. I make lunches for my children that I hope they will enjoy. I make sure they have the clothes they need and that they have opportunities to play with friends. I am interested in their school day and help them with their homework. I do things out of my love and commitment for them. It is easy.

But here is the hard part; taking the time to pay attention to who I am being. If I am running late in the morning, and in a rush to get the kids out of bed, what impact does that have? If I don’t leave enough time to help my daughter with a last minute homework problem or a clothing crisis, then what is the experience she will take to school? If I consistently get my son to school just in time to run in before the bell rings, what has he learned about taking the time to prepare for his day?

So here is my 5-minute solution. I am adding 5 minutes to everything I do in my day. If I think we should leave for school at 8:00am, we are leaving at 7:55am. If I think the kids should be able to get dressed in 10 minutes, I am allowing 15. When I wake my kids up in the morning, I am allowing more time for them to actually get up. So far, it is working well. I am more often, the patient mother I want to be. That is worth a pat on the back!

COACH ME QUICK TIPS FOR IMPLEMENTING A 5-MINUTE SOLUTION OF YOUR OWN:

1. What behaviors do you think your children are learning by watching you?

2. Divide the behaviors – empowering and disempowering.

3. Choose one disempowering behavior. What is something you could do to be more conscious of this way of being?

4. What is something you could do to change the behavior in small ways?

5. How can you measure that the behavior is changing?

6. Give yourself a big pat on the back!